Embodiment Coaching and Trauma Transformation
I am Sarah Shourd (she/her). Somatic Transformation Coach, Bodyworker, Storytelling Coach and Workshop Facilitator. I am also a life-long activist, journalist and creative storyteller. My work focuses on the intersection of social justice, leadership and personal trauma transformation. I support individuals and groups who are seeking to experience and make transformative change.
Shourd Somatics offers one-on-one coaching sessions with somatic practitioner Sarah Shourd.
“Sarah Shourd’s intuitive direction, infused with radical empathy, has unlocked shifts of awareness in my mind-body connection, igniting deeper personal growth and freedom. I highly recommend Sarah to anyone seeking a supportive and conscious guide on their healing journey.” –Client
video shot by Matt Clarke and edited by Bobby Field
Somatic Coaching is a mind-body therapeutic modality that creates lasting change.
Somatic Coaching is a mind-body therapeutic healing method that creates lasting, transformative change through guided practices that release stuck energy, making it possible to respond to stress and activation in new ways. My own healing journey has given me an unshakable belief in each person’s unique and powerful path and trust in my own ability to support you along the way.
Our bodies are populated by a web of neurons that influence every feeling we have and every decision we make. Throughout our lives, stress, traumatic events, systemic oppression and early patterning get stuck in our bodies.
Through somatic coaching we can reprogram and renegotiate these neural networks, forming new pathways that lessen the charge of past wounding and allow us to meet overwhelm with more expansiveness and creativity.
Through practice, these new habits can become second nature. Somatic Coaching can also help alleviate pain, deepen social and political commitments, embody new skills and create a future different from the past.
Somatic Coaching is a mind-body therapeutic modality that creates lasting change.
All Ages
Virtual and In-Person
Customized Sessions
Check out my FAQs and reach out to me with any additional questions about how I might help you in your healing and leadership journey.
Somatic Coaching is a mind-body therapeutic modality that creates lasting change.
video shot by Matt Clarke and edited by Bobby Field
Somatic Coaching is a mind-body therapeutic healing method that creates lasting, transformative change through guided practices that release stuck energy, making it possible to respond to stress and activation in new ways
Our bodies are populated by a web of neurons that influence every feeling we have and every decision we make. Throughout our lives, stress, traumatic events, systemic oppression and early patterning get stuck in our bodies.
Through somatic coaching we can reprogram and renegotiate these neural networks, forming new pathways that lessen the charge of past wounding and allow us to meet overwhelm with more expansiveness and creativity.
Through practice, these new habits can become second nature. Somatic Coaching can also help alleviate pain, deepen social and political commitments, embody new skills and create a future different from the past.
Check out my FAQs and reach out to me with any additional questions about how I might help you in your healing and leadership journey.
Begin your transformative experience by booking a complimentary 30-minute “Chemistry Call” session. During this call, we’ll explore your unique needs, goals, and aspirations, and discuss how somatic healing can empower you to achieve profound levels of healing and growth.
Book your free Chemistry Call with Sarah to see if Somatic Coaching is right for you.